This event is in the past.It took place on May 21, 2026 at Prema Brooklyn / Prema Home.
Build the strength your yoga practice is missing. This 45-minute session mixes bodyweight work, resistance training, and cardio to boost mobility and keep injuries at bay.
Cross-training
Strength & conditioning
Functional fitness
Injury prevention focus
Tips
🏋️basement studio, stairs required
🔥heated floors in cooler months
🧘mats available to rent
Prema Strengthen & Condition
Clinton Hill
Build the strength your yoga practice is missing. This 45-minute session mixes bodyweight work, resistance training, and cardio to boost mobility and keep injuries at bay.
Cross-training
Strength & conditioning
Functional fitness
Injury prevention focus
Tips
🏋️basement studio, stairs required
🔥heated floors in cooler months
🧘mats available to rent
Make it an outing
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