This event is in the past.It took place on April 21, 2026 at Tone House.
Build serious upper body strength in a team environment where sweat and encouragement flow freely. This all-levels session hits chest, back, arms, and core with explosive drills that leave you stronger than you walked in.
high-intensity workout
team atmosphere
all fitness levels
upper body focus
Tips
💪"Results. Challenge. Community. This place is church."
🏈James brings pro athlete energy from his football & rugby background
🌬️more rest periods than advanced sessions, perfect for learning
Conditioning: Upper Body
Rose Hill
Build serious upper body strength in a team environment where sweat and encouragement flow freely. This all-levels session hits chest, back, arms, and core with explosive drills that leave you stronger than you walked in.
high-intensity workout
team atmosphere
all fitness levels
upper body focus
Tips
💪"Results. Challenge. Community. This place is church."
🏈James brings pro athlete energy from his football & rugby background
🌬️more rest periods than advanced sessions, perfect for learning
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