This event is in the past.It took place on April 30, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassMove with intention in this Pilates class that goes beyond the mat. You'll tune into your body through guided sequences targeting spinal health, shoulder strength, and hip mobility while building whole-body awareness.
Intentional movement
Spinal health focus
Hip mobility work
Body-mind connection
Embodied Pilates
Walnut Creek
Exercise ClassExercise ClassMove with intention in this Pilates class that goes beyond the mat. You'll tune into your body through guided sequences targeting spinal health, shoulder strength, and hip mobility while building whole-body awareness.
Intentional movement
Spinal health focus
Hip mobility work
Body-mind connection
Make it an outing
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