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Maison Paroissiale Notre-Dame du Rosaire 1
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Maison Paroissiale Notre-Dame du Rosaire

Saint-Maur-des-Fossés

Find your calm in a welcoming guided meditation class. Each 75-minute session offers a peaceful escape from the daily grind, leaving you centered and refreshed.

mindfulness practice
stress relief
beginner-friendly
quiet atmosphere

Tips

🧘wear comfortable clothing
🚇easy access via RER A Parc de Saint-Maur
⏱️75-minute sessions, perfect for beginners

Maison Paroissiale Notre-Dame du Rosaire

11 Av. Joffre, 94100 Saint-Maur-des-Fossés, France

+33 1 48 83 17 31

lerosairesaintmaur.org

Upcoming at Maison Paroissiale Notre-Dame du Rosaire

Monday, Jun 15
Cours de méditation à Saint-Maur-des-Fossés

Cours de méditation à Saint-Maur-des-Fossés

June 15 at 7pm

Trade Monday evening stress for 75 minutes of guided calm. Héla Marzouk leads sessions rooted in a thousand-year-old Tibetan tradition, teaching breathing techniques and ancient verses adapted for modern life. Each class ends with tea, snacks, and optional conversation.

Meditation Courses with Héla Marzouk

Meditation Courses with Héla Marzouk

June 15 at 7pm

Learn to swap stress for peace through Kadampa meditation rooted in the Eight Verses of Training the Mind, an ancient Tibetan practice for cultivating kindness and lasting joy.

Cours de méditation 1h15

Cours de méditation 1h15

June 15 at 7pm

Unwind from your Monday with 75 minutes of guided Kadampa meditation designed to replace stress with calm and compassion. Each session blends breathing exercises, teachings from ancient Tibetan texts, and practical techniques you can use right away.

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