Exercise ClassExercise ClassStay strong at your own pace in this adaptable workout with instructor Maire. Stand or sit, use weights or skip them entirely: the focus is building muscle, balance, and bone density while the music keeps things lively.
Adaptive fitness class
Upbeat instructor
Low-impact workout
Bone health focus
Tips
💪"Friendly staff. Great programs. I've been to strength training, qigong, Asian cooking, and meditation classes."
😊"I always leave feeling better than when I got there"
🎵fun music keeps the energy up
Thursday, June 11, 1:30 PM
Strength Training
June 11 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassStay strong at your own pace in this adaptable workout with instructor Maire. Stand or sit, use weights or skip them entirely: the focus is building muscle, balance, and bone density while the music keeps things lively.
Adaptive fitness class
Upbeat instructor
Low-impact workout
Bone health focus
Tips
💪"Friendly staff. Great programs. I've been to strength training, qigong, Asian cooking, and meditation classes."
😊"I always leave feeling better than when I got there"
🎵fun music keeps the energy up
Thursday, June 11, 1:30 PM
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