This event is in the past.It took place on June 6, 2026 at Tone House.
Fitness
FitnessTrain like the pros with barbell complexes that hit every major muscle group. This collegiate-style lifting session builds serious strength through rotating daily programs: heavy weights or high reps, your muscles won't know what hit them.
collegiate-style lifting
barbell training
full-body strength
athletic conditioning
Tips
đïž"challenging in the best way possible"
âȘ"This place is church"
đȘ"Every drop of sweat moves me closer to who I'm trying to become"
Strength: Total Body
Rose Hill
FitnessFitnessTrain like the pros with barbell complexes that hit every major muscle group. This collegiate-style lifting session builds serious strength through rotating daily programs: heavy weights or high reps, your muscles won't know what hit them.
collegiate-style lifting
barbell training
full-body strength
athletic conditioning
Tips
đïž"challenging in the best way possible"
âȘ"This place is church"
đȘ"Every drop of sweat moves me closer to who I'm trying to become"
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