This event is in the past.It took place on March 13, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like an athlete in the most intense conditioning class in the city. This team-based session keeps your heart rate elevated through 98% of the hour with explosive drills, agility work, and non-stop movement in every plane of motion.
Athletic conditioning
Team-based training
High-intensity endurance
Competitive energy
Tips
đȘ"The workouts are toughâbut incredibly effective and fun"
đ§cold plunge and massage guns in locker rooms
đask about modifications if needed
Conditioning Session
Rose Hill
Exercise ClassExercise ClassTrain like an athlete in the most intense conditioning class in the city. This team-based session keeps your heart rate elevated through 98% of the hour with explosive drills, agility work, and non-stop movement in every plane of motion.
Athletic conditioning
Team-based training
High-intensity endurance
Competitive energy
Tips
đȘ"The workouts are toughâbut incredibly effective and fun"
đ§cold plunge and massage guns in locker rooms
đask about modifications if needed
Make it an outing
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