Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on May 4, 2026 at Tone House.

CONDITIONING: LOWER BODY 1
Fitness
CONDITIONING: LOWER BODY 2
CONDITIONING: LOWER BODY 3
CONDITIONING: LOWER BODY 4

Conditioning: Lower Body

Rose Hill

This athletic conditioning session builds glutes, quads, and core through explosive speed and agility drills. It's the all-access version of Tone House's signature workout: challenging enough to push seasoned athletes, with breathing room and coaching to bring rookies up to speed.

athletic conditioning
explosive drills
team energy
all fitness levels

Tips

🏆"Results. Challenge. Community. This place is church."
🔥"the hardest and most rewarding workout in NYC"
đź’ˇRookie Pass available for first-timers

Tone House

32 E 31st St, New York, NY 10016, USA

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Conditioning: Lower Body - Outgoing