This event is in the past.It took place on May 5, 2026 at Tone House.
Exercise ClassExercise ClassBuild serious strength through classic barbell training with collegiate-level coaching in an electric team environment. Each session centers on one complex lift like the bench press, with accessory work to sculpt your chest, back, and arms.
collegiate-style training
upper body focus
barbell bench press
progressive overload
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start lighter and build up gradually
Strength: Upper Body
Rose Hill
Exercise ClassExercise ClassBuild serious strength through classic barbell training with collegiate-level coaching in an electric team environment. Each session centers on one complex lift like the bench press, with accessory work to sculpt your chest, back, and arms.
collegiate-style training
upper body focus
barbell bench press
progressive overload
Tips
🏋️"Results. Challenge. Community. This place is church."
đź’Ş"Every drop of sweat on that turf moves me closer to who I'm trying to become."
⚖️start lighter and build up gradually
Make it an outing
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