This event is in the past.It took place on March 27, 2026 at Tone House.
Exercise ClassExercise ClassBuild serious upper body strength with collegiate-style barbell training. This session focuses on the Bench Press, alternating between heavy low-rep sets and lighter high-rep work to build muscle and endurance. The team atmosphere keeps you pushing when the weights get heavy.
Intense strength training
Upper body focus
Athletic conditioning
Team workout environment
Tips
💪tough—but incredibly effective and fun
🧊cold plunge & massage guns in locker room
⚖️start lighter than you think
Strength (Weightlifting) / All Levels
Rose Hill
Exercise ClassExercise ClassBuild serious upper body strength with collegiate-style barbell training. This session focuses on the Bench Press, alternating between heavy low-rep sets and lighter high-rep work to build muscle and endurance. The team atmosphere keeps you pushing when the weights get heavy.
Intense strength training
Upper body focus
Athletic conditioning
Team workout environment
Tips
💪tough—but incredibly effective and fun
🧊cold plunge & massage guns in locker room
⚖️start lighter than you think
Make it an outing
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