This event is in the past.It took place on June 2, 2026 at Prema Brooklyn / Prema Home.
Exercise Class
Exercise ClassFind your footing in the postpartum haze with gentle yoga designed for new caregivers and their little ones. The class blends restorative poses, pelvic floor work, and breathwork in a judgment-free zone where feeding or changing mid-flow is totally welcome.
postpartum wellness
gentle movement
baby-friendly class
pelvic floor focus
Tips
🧘"I always leave feeling relaxed and restored positively impacting on my overall well-being"
👶babies should be 6 weeks to crawling age
🎒bring a baby carrier, strollers need to fold compact
Prema Baby & Me Yoga
Clinton Hill
Exercise ClassExercise ClassFind your footing in the postpartum haze with gentle yoga designed for new caregivers and their little ones. The class blends restorative poses, pelvic floor work, and breathwork in a judgment-free zone where feeding or changing mid-flow is totally welcome.
postpartum wellness
gentle movement
baby-friendly class
pelvic floor focus
Tips
🧘"I always leave feeling relaxed and restored positively impacting on my overall well-being"
👶babies should be 6 weeks to crawling age
🎒bring a baby carrier, strollers need to fold compact
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