This event is in the past.It took place on May 22, 2026 at Roots of Wisdom Acupuncture, PLLC.
Exercise Class
Exercise ClassSink into an hour of slow, intentional movement that quiets the mind while building real strength and balance. This 6-week series layers Qigong warm-ups with foundational Tai Chi, then softens into acupressure and meditation to send you into the weekend feeling grounded.
gentle movement practice
all levels welcome
stress relief
evening wellness
Tips
💧bring a water bottle
👕wear comfortable clothes for easy movement
🧘all levels welcome, no experience needed
$90
Qigong and Tai Chi Fridays
Exercise ClassExercise ClassSink into an hour of slow, intentional movement that quiets the mind while building real strength and balance. This 6-week series layers Qigong warm-ups with foundational Tai Chi, then softens into acupressure and meditation to send you into the weekend feeling grounded.
gentle movement practice
all levels welcome
stress relief
evening wellness
Tips
💧bring a water bottle
👕wear comfortable clothes for easy movement
🧘all levels welcome, no experience needed
$90
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