Qigong and Tai Chi Fridays
June 12 at 4:30pm
Move with intention and leave lighter. This six-week Friday series blends Qigong warm-ups, foundational Tai Chi, and closing meditation to build strength, balance, and a deep sense of calm.
Yoga Class
Yoga ClassRoots of Wisdom Acupuncture, PLLC
Haisley
Start your Friday with slow, flowing movements that quiet the mind and wake up the body. These gentle Qigong and Tai Chi sessions at a serene wellness studio welcome all levels to breathe, stretch, and find their center.
mind-body practice
gentle exercise
wellness-focused
beginner-friendly
Tips
👟wear loose, comfy clothes you can move in
🌿all levels welcome, no prior experience needed
🧘held at a serene acupuncture & wellness studio
Upcoming at Roots of Wisdom Acupuncture, PLLC
Friday, Jun 12
Roots of Wisdom Acupuncture, PLLC
Haisley
Yoga ClassYoga ClassStart your Friday with slow, flowing movements that quiet the mind and wake up the body. These gentle Qigong and Tai Chi sessions at a serene wellness studio welcome all levels to breathe, stretch, and find their center.
mind-body practice
gentle exercise
wellness-focused
beginner-friendly
Tips
👟wear loose, comfy clothes you can move in
🌿all levels welcome, no prior experience needed
🧘held at a serene acupuncture & wellness studio