This event is in the past.It took place on March 10, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like a pro athlete without the pro contract. This 50-minute session tackles one major barbell lift per class—today it's Bench Press—plus accessory work for chest, back, and arms. The programming mirrors collegiate weight room regimens, cycling between heavy sets and high-rep burners.
Athlete-style training
Team atmosphere
Heavy lifting focus
Recovery amenities
Tips
🧊cold plunge in the locker rooms
💆R&R station with massage guns and rollers
🏋️start lighter and build up
Strength (Weightlifting) / All Levels
Rose Hill
Exercise ClassExercise ClassTrain like a pro athlete without the pro contract. This 50-minute session tackles one major barbell lift per class—today it's Bench Press—plus accessory work for chest, back, and arms. The programming mirrors collegiate weight room regimens, cycling between heavy sets and high-rep burners.
Athlete-style training
Team atmosphere
Heavy lifting focus
Recovery amenities
Tips
🧊cold plunge in the locker rooms
💆R&R station with massage guns and rollers
🏋️start lighter and build up
Make it an outing
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