This event is in the past.It took place on May 31, 2026 at Tone House.
Fitness
FitnessGrab a barbell and lift like the pros do. This structured strength session focuses on one complex lift per class, backed by accessory work that hits your back, shoulders, and lower body hard. The team energy keeps you pushing when the weights get heavy.
athletic training
barbell focus
team energy
structured programming
Tips
💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become"
🏋️start lighter than you think — form over ego
Strength: Total Body
Rose Hill
FitnessFitnessGrab a barbell and lift like the pros do. This structured strength session focuses on one complex lift per class, backed by accessory work that hits your back, shoulders, and lower body hard. The team energy keeps you pushing when the weights get heavy.
athletic training
barbell focus
team energy
structured programming
Tips
💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become"
🏋️start lighter than you think — form over ego
Make it an outing
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