This event is in the past.It took place on May 29, 2026 at Roots of Wisdom Acupuncture, PLLC.
Exercise Class
Exercise ClassMove through your Friday afternoons with intention at this 6-week series blending Qigong warm-ups, foundational Tai Chi, and calming meditation. You'll build strength and balance while unwinding from the week in a welcoming space where all levels feel at home.
gentle exercise
stress relief
all levels welcome
mind-body wellness
Tips
đ"gentle hands and a font of knowledge"
âš"transformative" spa-like experience
đ§bring a water bottle and dress comfy
$90
Qigong and Tai Chi Fridays
Exercise ClassExercise ClassMove through your Friday afternoons with intention at this 6-week series blending Qigong warm-ups, foundational Tai Chi, and calming meditation. You'll build strength and balance while unwinding from the week in a welcoming space where all levels feel at home.
gentle exercise
stress relief
all levels welcome
mind-body wellness
Tips
đ"gentle hands and a font of knowledge"
âš"transformative" spa-like experience
đ§bring a water bottle and dress comfy
$90
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