This event is in the past.It took place on June 7, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like the pros without the intimidation. This full-body barbell session hits your back, shoulders, glutes, and hamstrings with one complex lift per class, programmed collegiate-style with high-energy team support that pushes everyone from rookies to veterans.
team atmosphere
barbell focus
athletic training
all levels welcome
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
⚖️start lighter than you think — form over ego
💪back, shoulders, glutes, hamstrings — full posterior chain
Strength: Total Body
Rose Hill
Exercise ClassExercise ClassTrain like the pros without the intimidation. This full-body barbell session hits your back, shoulders, glutes, and hamstrings with one complex lift per class, programmed collegiate-style with high-energy team support that pushes everyone from rookies to veterans.
team atmosphere
barbell focus
athletic training
all levels welcome
Tips
🏋️"The best of the best. Hardest and most rewarding workout in NYC."
⚖️start lighter than you think — form over ego
💪back, shoulders, glutes, hamstrings — full posterior chain
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