This event is in the past.It took place on May 13, 2026 at Forma Gym Walnut Creek - Personal Training & Fitness Classes.
Exercise Class
Exercise ClassWake up your body with purposeful movement. This 50-minute session blends mobility work, core progressions, and strength circuits to build functional fitness you can actually use. Expect scapular mobility drills, yoga-inspired warm-ups, and a finisher circuit that ties it all together.
early morning workout
functional fitness
strength training
mobility work
Tips
🌅arrive warmed up if possible
💪circuit changes weekly to keep it fresh
🧘includes yoga-inspired mobility flow
Mobility + Strength
Exercise ClassExercise ClassWake up your body with purposeful movement. This 50-minute session blends mobility work, core progressions, and strength circuits to build functional fitness you can actually use. Expect scapular mobility drills, yoga-inspired warm-ups, and a finisher circuit that ties it all together.
early morning workout
functional fitness
strength training
mobility work
Tips
🌅arrive warmed up if possible
💪circuit changes weekly to keep it fresh
🧘includes yoga-inspired mobility flow
Make it an outing
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