This event is in the past.It took place on May 20, 2026 at Prema Brooklyn / Prema Home.
Build functional strength that actually supports your yoga practice. This dynamic workout blends bodyweight exercises, resistance training, and cardio to develop power, balance, and resilience while enhancing mobility and preventing injury.
Functional fitness
Full-body workout
Yoga complement
Bodyweight training
Tips
🔥heated floors in cooler months
🪜basement studio, stairs required
🧘mats available to rent ($2)
Prema Strengthen & Condition
Clinton Hill
Build functional strength that actually supports your yoga practice. This dynamic workout blends bodyweight exercises, resistance training, and cardio to develop power, balance, and resilience while enhancing mobility and preventing injury.
Functional fitness
Full-body workout
Yoga complement
Bodyweight training
Tips
🔥heated floors in cooler months
🪜basement studio, stairs required
🧘mats available to rent ($2)
Make it an outing
Add nearby spots before or after your event