This event is in the past.It took place on April 21, 2026 at Tone House.
Sweat through speed, strength, and agility drills on the turf in a session that treats your upper body like the powerhouse it is. Jojo brings her competitive coaching background and dance-trained eye for form to create a team atmosphere where beginners and seasoned athletes push together.
team-based training
beginner friendly
turf workouts
athletic conditioning
Tips
💪"tough—but incredibly effective and fun"
🎯"Jojo gave modifications that were great"
⭐mandatory first step for new Tone House athletes
Conditioning: Upper Body
Rose Hill
Sweat through speed, strength, and agility drills on the turf in a session that treats your upper body like the powerhouse it is. Jojo brings her competitive coaching background and dance-trained eye for form to create a team atmosphere where beginners and seasoned athletes push together.
team-based training
beginner friendly
turf workouts
athletic conditioning
Tips
💪"tough—but incredibly effective and fun"
🎯"Jojo gave modifications that were great"
⭐mandatory first step for new Tone House athletes
Make it an outing
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