This event is in the past.It took place on April 28, 2026 at Tone House.
Fitness
FitnessSweat alongside teammates on the turf in this upper body conditioning session. You'll hit chest, back, arms, and core through speed, strength, and agility drills designed to push you forward while teammates cheer you on.
high-intensity training
team atmosphere
athletic drills
all fitness levels
Tips
🏈"Results. Challenge. Community. This place is church."
💦"Every drop of sweat on that turf moves me closer to who I'm trying to become."
🆕mandatory first stop for new Tone House athletes
Conditioning: Upper Body
Rose Hill
FitnessFitnessSweat alongside teammates on the turf in this upper body conditioning session. You'll hit chest, back, arms, and core through speed, strength, and agility drills designed to push you forward while teammates cheer you on.
high-intensity training
team atmosphere
athletic drills
all fitness levels
Tips
🏈"Results. Challenge. Community. This place is church."
💦"Every drop of sweat on that turf moves me closer to who I'm trying to become."
🆕mandatory first stop for new Tone House athletes
Make it an outing
Add nearby spots before or after your event