Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on October 23, 2025 at ISHTA Yoga.
Yoga Class
Yoga ClassAnxious mind? This two-hour workshop guides you from gentle movement through restorative poses to a long yoga nidra, helping you release restlessness and drop into deep stillness.
Restorative yoga
Meditation & breathwork
Sound healing
Stress relief
Tips
🎶sound bath by Elena Skovorodko included
🌿in-studio gets grounding oils & hands-on adjustments
💻available online if you can't make it in person
Restorative / Yoga Nidra Workshop for Vata Condition with Mona Anand
Union Square
Yoga ClassYoga ClassAnxious mind? This two-hour workshop guides you from gentle movement through restorative poses to a long yoga nidra, helping you release restlessness and drop into deep stillness.
Restorative yoga
Meditation & breathwork
Sound healing
Stress relief
Tips
🎶sound bath by Elena Skovorodko included
🌿in-studio gets grounding oils & hands-on adjustments
💻available online if you can't make it in person
Make it an outing
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