This event is in the past.It took place on May 24, 2026 at Tone House.
Fitness
FitnessTrain like a pro athlete with barbell complexes targeting your back, shoulders, glutes, and hamstrings. The team energy pushes you through varied programs that alternate between heavy lifts and high reps to build real strength.
Team atmosphere
Barbell-focused
All levels welcome
Athletic training style
Tips
🏋️"Results. Challenge. Community. This place is church."
⚖️programs vary: heavy weight/low rep or lighter weight/high rep
đź’Şcoaches give modifications for every level
Strength: Total Body
Rose Hill
FitnessFitnessTrain like a pro athlete with barbell complexes targeting your back, shoulders, glutes, and hamstrings. The team energy pushes you through varied programs that alternate between heavy lifts and high reps to build real strength.
Team atmosphere
Barbell-focused
All levels welcome
Athletic training style
Tips
🏋️"Results. Challenge. Community. This place is church."
⚖️programs vary: heavy weight/low rep or lighter weight/high rep
đź’Şcoaches give modifications for every level
Make it an outing
Add nearby spots before or after your event