Yoga Class
Yoga ClassMove smarter, not just harder. This Friday morning session digs into functional anatomy and proper alignment, using props to support your body where it needs it. You'll build strength, flexibility, and endurance while learning how your body actually works.
functional anatomy focus
props-supported practice
strength & flexibility
mindful movement
Tips
🧱props available for every body
💡focus on how, not just how much
🌅start your Friday with intention
Friday, June 12, 8:00 AM
Mindful Flow
June 12 at 8am
Walnut Creek
Yoga ClassYoga ClassMove smarter, not just harder. This Friday morning session digs into functional anatomy and proper alignment, using props to support your body where it needs it. You'll build strength, flexibility, and endurance while learning how your body actually works.
functional anatomy focus
props-supported practice
strength & flexibility
mindful movement
Tips
🧱props available for every body
💡focus on how, not just how much
🌅start your Friday with intention
Friday, June 12, 8:00 AM
Make it an outing
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