Exercise ClassExercise ClassStay strong on your own terms. This upbeat class meets you where you are: stand, sit, or skip the weights entirely while building muscle, balance, and bone density as you age.
Senior-focused fitness
Low-impact workout
Stand or sit options
Welcoming community
Tips
💪stand, sit, or skip weights — your choice
👋"Friendly staff. Great programs... Excellent resource"
💚"Welcoming atmosphere created by caring, skilled and knowledgable staff"
Tuesday, June 16, 1:30 PM
$10
$10
Strength Training
June 16 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassStay strong on your own terms. This upbeat class meets you where you are: stand, sit, or skip the weights entirely while building muscle, balance, and bone density as you age.
Senior-focused fitness
Low-impact workout
Stand or sit options
Welcoming community
Tips
💪stand, sit, or skip weights — your choice
👋"Friendly staff. Great programs... Excellent resource"
💚"Welcoming atmosphere created by caring, skilled and knowledgable staff"
Tuesday, June 16, 1:30 PM
$10
$10
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