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This event is in the past.It took place on April 9, 2026 at Tone House.

STRENGTH: LOWER BODY SESSION 1
Fitness
STRENGTH: LOWER BODY SESSION 2
STRENGTH: LOWER BODY SESSION 3
STRENGTH: LOWER BODY SESSION 4
STRENGTH: LOWER BODY SESSION 5

Strength: Lower Body Session

Rose Hill

Train like a pro athlete on the turf. Thursday mornings mean deadlifts: heavy barbell work for glutes, hamstrings and quads with a crew that pushes harder together.

team training
barbell strength
athletic conditioning
early morning workout

Tips

đź’Ş"Results. Challenge. Community. This place is church."
🆕Rookie Pass gets you 2-for-1 classes to start
đź”§coaches give modifications for every level

Tone House

32 E 31st St, New York, NY 10016, USA

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