This event is in the past.It took place on April 11, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like a college athlete in a team room that feels more like a locker room than a boutique studio. This full-body strength session mixes barbell complexes with accessory work to build real power, with weights and reps that change daily to keep your muscles guessing.
team-based training
athletic weight room
full-body lifting
high-intensity strength
Tips
🏋️start lighter than you think — form first
🔥"Results. Challenge. Community. This place is church."
STRENGTH: Total Body Session
Rose Hill
Exercise ClassExercise ClassTrain like a college athlete in a team room that feels more like a locker room than a boutique studio. This full-body strength session mixes barbell complexes with accessory work to build real power, with weights and reps that change daily to keep your muscles guessing.
team-based training
athletic weight room
full-body lifting
high-intensity strength
Tips
🏋️start lighter than you think — form first
🔥"Results. Challenge. Community. This place is church."
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