This event is in the past.It took place on May 5, 2026 at Tone House.
FitnessFitnessTrain like an athlete in a pro-style weight room without the treadmill torture. This upper-body session builds serious strength through bench press work and accessory lifts, all wrapped in a team environment that pushes you harder than solo gym sessions.
Team training environment
Serious strength training
Upper body focus
All skill levels welcome
Tips
🏋️"Results. Challenge. Community. This place is church."
💪no cardio, pure strength focus
🎯daily programs vary: heavy/low reps or lighter/high reps
Strength: Upper Body
Rose Hill
FitnessFitnessTrain like an athlete in a pro-style weight room without the treadmill torture. This upper-body session builds serious strength through bench press work and accessory lifts, all wrapped in a team environment that pushes you harder than solo gym sessions.
Team training environment
Serious strength training
Upper body focus
All skill levels welcome
Tips
🏋️"Results. Challenge. Community. This place is church."
💪no cardio, pure strength focus
🎯daily programs vary: heavy/low reps or lighter/high reps
Make it an outing
Add nearby spots before or after your event