Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 13, 2026 at Mind Body Journeys with Gina Vance.
Yoga ClassYoga ClassStart your Wednesday with intention. This dynamic morning flow focuses on functional anatomy and proper alignment, using props to support your body where it needs it most. Build strength, flexibility, and mental clarity in under an hour.
Morning workout
Functional anatomy focus
Props-assisted practice
Strength & flexibility
Tips
đ§±props available for proper alignment support
â°50 minutes â perfect pre-work energizer
đ§focus on biomechanics and breath control
Mindful Flow
Walnut Creek
Yoga ClassYoga ClassStart your Wednesday with intention. This dynamic morning flow focuses on functional anatomy and proper alignment, using props to support your body where it needs it most. Build strength, flexibility, and mental clarity in under an hour.
Morning workout
Functional anatomy focus
Props-assisted practice
Strength & flexibility
Tips
đ§±props available for proper alignment support
â°50 minutes â perfect pre-work energizer
đ§focus on biomechanics and breath control
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