This event is in the past.It took place on April 28, 2026 at Tone House.
This upper body strength session hits chest, back, biceps, and triceps with barbell bench press as the main event, plus accessory work to round it out. Expect a lifting environment that feels like a pro or college weight room: all levels welcome, daily program variations keep muscles guessing.
athletic training
barbell focus
team environment
all levels welcome
Tips
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
🏋️start lighter than you think, build up
đź“…programs vary daily: heavy/low reps or light/high reps
Strength: Upper Body
Rose Hill
This upper body strength session hits chest, back, biceps, and triceps with barbell bench press as the main event, plus accessory work to round it out. Expect a lifting environment that feels like a pro or college weight room: all levels welcome, daily program variations keep muscles guessing.
athletic training
barbell focus
team environment
all levels welcome
Tips
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
🏋️start lighter than you think, build up
đź“…programs vary daily: heavy/low reps or light/high reps
Make it an outing
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