Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassKeep moving your way. This strength class meets you where you are, whether you prefer standing, sitting, or a mix of both. Build muscle, improve balance, and boost bone density to upbeat tunes that keep the energy light.
senior-friendly
low-impact workout
strength building
balance training
Tips
🤝"welcoming atmosphere created by caring, skilled and knowledgable staff"
🪑choose to stand, sit, or both during class
🏋️use free weights or skip them entirely
Thursday, June 11, 1:30 PM
$10
$10
Strength Training
June 11 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassKeep moving your way. This strength class meets you where you are, whether you prefer standing, sitting, or a mix of both. Build muscle, improve balance, and boost bone density to upbeat tunes that keep the energy light.
senior-friendly
low-impact workout
strength building
balance training
Tips
🤝"welcoming atmosphere created by caring, skilled and knowledgable staff"
🪑choose to stand, sit, or both during class
🏋️use free weights or skip them entirely
Thursday, June 11, 1:30 PM
$10
$10
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