This event is in the past.It took place on May 1, 2026 at Tone House.
FitnessFitnessGrab a barbell and join the team for an intense upper body session built around the Bench Press. Chest, back, biceps, and triceps get the full treatment with collegiate-style programming that trades between heavy lifts and high-rep burners.
team training vibe
intense workout
upper body focus
all levels welcome
Tips
🏋️"Results. Challenge. Community. This place is church."
🔥"The best of the best. Hardest and most rewarding workout in NYC."
đź’Şstart lighter than you think, build up gradually
Strength: Upper Body
Rose Hill
FitnessFitnessGrab a barbell and join the team for an intense upper body session built around the Bench Press. Chest, back, biceps, and triceps get the full treatment with collegiate-style programming that trades between heavy lifts and high-rep burners.
team training vibe
intense workout
upper body focus
all levels welcome
Tips
🏋️"Results. Challenge. Community. This place is church."
🔥"The best of the best. Hardest and most rewarding workout in NYC."
đź’Şstart lighter than you think, build up gradually
Make it an outing
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