This event is in the past.It took place on May 26, 2026 at Forma Gym Walnut Creek - Personal Training & Fitness Classes.
Exercise Class
Exercise ClassBuild functional strength the smart way: heavy lifts, low reps, and proper form coaching that targets every major muscle group. Leave feeling powerful, not wrecked.
Strength training
Functional fitness
Form-focused
Full-body workout
Tips
💪focus on form over speed
🏋️expect squats, deadlifts, presses & carries
✨"everything you need without the 'country club' fluff"
Full Body Strength
Exercise ClassExercise ClassBuild functional strength the smart way: heavy lifts, low reps, and proper form coaching that targets every major muscle group. Leave feeling powerful, not wrecked.
Strength training
Functional fitness
Form-focused
Full-body workout
Tips
💪focus on form over speed
🏋️expect squats, deadlifts, presses & carries
✨"everything you need without the 'country club' fluff"
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