This event is in the past.It took place on May 4, 2026 at Tone House.
FitnessFitnessTrain like an athlete at this collegiate-style weightlifting session that rotates one major barbell lift each day, from back squats to deadlifts. You'll build serious strength through progressive programming without the cardio chaos.
collegiate-style programming
team atmosphere
barbell focus
progressive strength building
Tips
🏋️Mondays are back squat days, Thursdays are deadlifts
⛪"Results. Challenge. Community. This place is church."
⚖️start lighter than you think, build up gradually
Strength: Lower Body
Rose Hill
FitnessFitnessTrain like an athlete at this collegiate-style weightlifting session that rotates one major barbell lift each day, from back squats to deadlifts. You'll build serious strength through progressive programming without the cardio chaos.
collegiate-style programming
team atmosphere
barbell focus
progressive strength building
Tips
🏋️Mondays are back squat days, Thursdays are deadlifts
⛪"Results. Challenge. Community. This place is church."
⚖️start lighter than you think, build up gradually
Make it an outing
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