This event is in the past.It took place on April 21, 2026 at Tone House.
Train like an athlete in a team-driven weight room session that builds serious upper body strength through barbell work and targeted accessory lifts. The collegiate-style programming switches between heavy low-rep sets and lighter high-rep burners, so expect to be challenged no matter your starting point.
Collegiate-style training
Team atmosphere
All levels welcome
Barbell-focused
Tips
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
🏋️daily programs vary: heavy/low-rep or lighter/high-rep
👋newbies welcome — coaches give solid modifications
Strength: Upper Body Session
Rose Hill
Train like an athlete in a team-driven weight room session that builds serious upper body strength through barbell work and targeted accessory lifts. The collegiate-style programming switches between heavy low-rep sets and lighter high-rep burners, so expect to be challenged no matter your starting point.
Collegiate-style training
Team atmosphere
All levels welcome
Barbell-focused
Tips
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."
🏋️daily programs vary: heavy/low-rep or lighter/high-rep
👋newbies welcome — coaches give solid modifications
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