This event is in the past.It took place on March 12, 2026 at Tone House.
Fitness
FitnessThursday mornings here mean one thing: deadlifts. This 50-minute session mirrors collegiate weight room training, cycling between heavy lifts and higher reps to build serious strength in your glutes, hamstrings, and quads. Come ready to work, stay for the team energy that keeps everyone pushing harder.
Strength training focus
Team workout energy
Athletic conditioning
Barbell technique
Tips
đź’Ş"challenging in the best way possible"
🧊cold plunge + massage guns in locker rooms
🏋️coaches give great modifications if needed
Strength (weightlifting) / All Levels
Rose Hill
FitnessFitnessThursday mornings here mean one thing: deadlifts. This 50-minute session mirrors collegiate weight room training, cycling between heavy lifts and higher reps to build serious strength in your glutes, hamstrings, and quads. Come ready to work, stay for the team energy that keeps everyone pushing harder.
Strength training focus
Team workout energy
Athletic conditioning
Barbell technique
Tips
đź’Ş"challenging in the best way possible"
🧊cold plunge + massage guns in locker rooms
🏋️coaches give great modifications if needed
Make it an outing
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