Hello! I'm Outgoing.I help make life more interesting.

This event is in the past.It took place on April 7, 2026 at Tone House.

STRENGTH: Upper Body Session 1
Exercise Class
STRENGTH: Upper Body Session 2
STRENGTH: Upper Body Session 3
STRENGTH: Upper Body Session 4
STRENGTH: Upper Body Session 5

STRENGTH: Upper Body Session

Rose Hill

Train like an athlete in a team environment that pushes you further. This upper body session centers on barbell bench press with accessory lifts, using collegiate-style programming to build strength, endurance, and lean muscle. All levels welcome: weights and reps adjust to your experience.

Team-based training
Strength focused
All levels welcome
High energy

Tips

🏋️primary lift is barbell bench press
đź’Ş"Results. Challenge. Community. This place is church."
🔥"Hardest and most rewarding workout in NYC"

Tone House

32 E 31st St, New York, NY 10016, USA

Make it an outing

Add nearby spots before or after your event