This event is in the past.It took place on April 20, 2026 at Tone House.
FitnessFitnessBack Squat Mondays, Deadlift Thursdays — this is weight room culture on turf. Build strength the way college athletes do, with a team pushing you through every rep.
collegiate weight room style
barbell focused
team training environment
athletic conditioning
Tips
💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become."
Strength: Lower Body Session
Rose Hill
FitnessFitnessBack Squat Mondays, Deadlift Thursdays — this is weight room culture on turf. Build strength the way college athletes do, with a team pushing you through every rep.
collegiate weight room style
barbell focused
team training environment
athletic conditioning
Tips
💪"Results. Challenge. Community. This place is church."
🔥"Every drop of sweat on that turf moves me closer to who I'm trying to become."
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