Exercise ClassExercise ClassStay strong on your own terms with this adaptable workout led by Instructor Maire. Whether you stand, sit, or skip the weights entirely, you'll build muscle, balance, and bone density to upbeat tunes that keep the energy flowing.
Low-impact fitness
Age-friendly exercise
Adaptive workout options
Bone health focus
Tips
👋Instructor Maire keeps things welcoming for all levels
🏋️start light, you can always add more weight
🎵upbeat music keeps the hour moving
Tuesday, June 16, 1:30 PM
$10
$10
Strength Training
June 16 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassStay strong on your own terms with this adaptable workout led by Instructor Maire. Whether you stand, sit, or skip the weights entirely, you'll build muscle, balance, and bone density to upbeat tunes that keep the energy flowing.
Low-impact fitness
Age-friendly exercise
Adaptive workout options
Bone health focus
Tips
👋Instructor Maire keeps things welcoming for all levels
🏋️start light, you can always add more weight
🎵upbeat music keeps the hour moving
Tuesday, June 16, 1:30 PM
$10
$10
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