Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on December 12, 2024 at ISHTA Yoga.
Restorative / Yoga Nidra Work-shop - A Heart Opening Practice For The Holidays with Mona Anand
Union Square
Melt holiday stress with restorative poses, live sound healing, and a 40-minute yoga nidra journey. Think gentle heart openers, seasonal essential oils, and deep relaxation to balance your inner glow.
Restorative yoga
Sound healing
Meditation
Holiday wellness
Tips
🎶live sound bath with Elena Skovorodko
💚focuses on Anahata (heart) chakra balance
🌿seasonal essential oils included in practice
Restorative / Yoga Nidra Work-shop - A Heart Opening Practice For The Holidays with Mona Anand
Union Square
Melt holiday stress with restorative poses, live sound healing, and a 40-minute yoga nidra journey. Think gentle heart openers, seasonal essential oils, and deep relaxation to balance your inner glow.
Restorative yoga
Sound healing
Meditation
Holiday wellness
Tips
🎶live sound bath with Elena Skovorodko
💚focuses on Anahata (heart) chakra balance
🌿seasonal essential oils included in practice
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