This event is in the past.It took place on May 23, 2026 at Mind Body Journeys with Gina Vance.
Start Saturday with intention. This 50-minute session blends breathwork with functional anatomy and alignment principles, using props to support your body wherever it is today. Leave feeling stronger, looser, and oddly centered for the weekend ahead.
Saturday morning reset
Props-supported practice
Functional anatomy focus
All levels welcome
Tips
🧱props provided, use freely
🌅perfect weekend kickoff
⏱️50 min, easy to fit in
Mindful Flow
Walnut Creek
Start Saturday with intention. This 50-minute session blends breathwork with functional anatomy and alignment principles, using props to support your body wherever it is today. Leave feeling stronger, looser, and oddly centered for the weekend ahead.
Saturday morning reset
Props-supported practice
Functional anatomy focus
All levels welcome
Tips
🧱props provided, use freely
🌅perfect weekend kickoff
⏱️50 min, easy to fit in
Make it an outing
Add nearby spots before or after your event