This event is in the past.It took place on June 10, 2026 at Mind Body Journeys with Gina Vance.
Exercise ClassExercise ClassFind your center with intentional movement. This Pilates class weaves together spinal health, shoulder strength, and hip mobility into one fluid sequence that leaves you standing taller and moving freer.
Low-impact strength
Spinal health focus
Body awareness
Mind-body connection
Tips
🧘wear comfortable, stretchy clothing
💧bring a water bottle
Embodied Pilates
Walnut Creek
Exercise ClassExercise ClassFind your center with intentional movement. This Pilates class weaves together spinal health, shoulder strength, and hip mobility into one fluid sequence that leaves you standing taller and moving freer.
Low-impact strength
Spinal health focus
Body awareness
Mind-body connection
Tips
🧘wear comfortable, stretchy clothing
💧bring a water bottle
Make it an outing
Add nearby spots before or after your event