This event is in the past.It took place on May 20, 2026 at Forma Gym Walnut Creek - Personal Training & Fitness Classes.
Build real strength with purpose. This functional training class uses heavy lifts and low reps to master push, pull, squat, hinge, and carry patterns while reinforcing proper form and progression.
Full-body workout
Heavy lifting focus
Low rep training
Proper form emphasis
Tips
🏋️arrive early to warm up
💧bring a water bottle
Full Body Strength
Build real strength with purpose. This functional training class uses heavy lifts and low reps to master push, pull, squat, hinge, and carry patterns while reinforcing proper form and progression.
Full-body workout
Heavy lifting focus
Low rep training
Proper form emphasis
Tips
🏋️arrive early to warm up
💧bring a water bottle
Make it an outing
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