Exercise ClassExercise ClassBuild strength at any pace in this welcoming class designed for aging bodies. Instructor Maire leads sessions where you can stand or sit while working with free weights (or none at all) to improve balance, posture, and bone density, all set to upbeat music that keeps the energy flowing.
senior fitness
strength training
accessible workout
community classes
Tips
đź’Şinstructor Maire creates a welcoming vibe
🪑sit, stand, or mix it up — totally flexible
🎵upbeat music keeps everyone motivated
Thursday, June 11, 1:30 PM
$10
$10
Strength Training
June 11 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassBuild strength at any pace in this welcoming class designed for aging bodies. Instructor Maire leads sessions where you can stand or sit while working with free weights (or none at all) to improve balance, posture, and bone density, all set to upbeat music that keeps the energy flowing.
senior fitness
strength training
accessible workout
community classes
Tips
đź’Şinstructor Maire creates a welcoming vibe
🪑sit, stand, or mix it up — totally flexible
🎵upbeat music keeps everyone motivated
Thursday, June 11, 1:30 PM
$10
$10
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