Exercise ClassExercise ClassQi Gong/Drug-Free Secrets to Longevity
June 22 at 10am
Cloverdale
Dr. Ken Allen leads a gentle morning session on drug-free longevity secrets, teaching Qi Gong basics to build internal energy, quiet the mind, and leave feeling centered and grounded.
Gentle movement
Mind-body wellness
Senior-friendly
Beginner-friendly
Tips
🧘wear comfortable clothes for easy movement
💧bring a water bottle
Monday, June 22, 10:00 AM
$10
$10
Qi Gong/Drug-Free Secrets to Longevity
June 22 at 10am
Cloverdale
Exercise ClassExercise ClassDr. Ken Allen leads a gentle morning session on drug-free longevity secrets, teaching Qi Gong basics to build internal energy, quiet the mind, and leave feeling centered and grounded.
Gentle movement
Mind-body wellness
Senior-friendly
Beginner-friendly
Tips
🧘wear comfortable clothes for easy movement
💧bring a water bottle
Monday, June 22, 10:00 AM
$10
$10
Make it an outing
Add nearby spots before or after your event