This event is in the past.It took place on March 10, 2026 at Tone House.
Fitness
FitnessTrain like an athlete in a weight room that feels like a team huddle. This 50-minute session builds serious upper body strength with barbell work and smart accessory exercises, all led by coaches who actually care about your form.
Athletic training
Team atmosphere
Barbell focus
Recovery amenities
Tips
💪"tough—but incredibly effective and fun"
🧊cold plunge and massage guns post-workout
🏋️start lighter and build up gradually
Strength (weightlifting) / All Levels
Rose Hill
FitnessFitnessTrain like an athlete in a weight room that feels like a team huddle. This 50-minute session builds serious upper body strength with barbell work and smart accessory exercises, all led by coaches who actually care about your form.
Athletic training
Team atmosphere
Barbell focus
Recovery amenities
Tips
💪"tough—but incredibly effective and fun"
🧊cold plunge and massage guns post-workout
🏋️start lighter and build up gradually
Make it an outing
Add nearby spots before or after your event