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This event is in the past.It took place on June 5, 2026 at Tone House.

STRENGTH: UPPER BODY 1
Fitness
STRENGTH: UPPER BODY 2
STRENGTH: UPPER BODY 3
STRENGTH: UPPER BODY 4
STRENGTH: UPPER BODY 5

Strength: Upper Body

Rose Hill

This 50-minute Strength session uses traditional barbell lifts like Bench Press to build serious upper body power through progressive programming that rotates between heavy/low-rep and lighter/high-rep days. Bring your competitive spirit: the team energy here is electric.

Team-based workouts
collegiate lifting style
upper body focus
progressive programming

Tips

🏋️"Results. Challenge. Community. This place is church."
đź’Ş"The best of the best. Hardest and most rewarding workout in NYC."

Tone House

32 E 31st St, New York, NY 10016, USA

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