Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on April 30, 2026 at Tone House.
FitnessFitnessThursday mornings at Tone House mean one thing: Deadlifts. This 50-minute lower body session builds strength through collegiate-level programming, alternating heavy singles with high-rep burners on glutes, hamstrings, and quads. The team energy here turns grunt work into something almost fun.
early morning workout
strength training
team atmosphere
athletic conditioning
Tips
đïž"Results. Challenge. Community. This place is church."
â°arrive 10 minutes early to warm up
đflat-soled shoes help with deadlift form
Strength: Lower Body
Rose Hill
FitnessFitnessThursday mornings at Tone House mean one thing: Deadlifts. This 50-minute lower body session builds strength through collegiate-level programming, alternating heavy singles with high-rep burners on glutes, hamstrings, and quads. The team energy here turns grunt work into something almost fun.
early morning workout
strength training
team atmosphere
athletic conditioning
Tips
đïž"Results. Challenge. Community. This place is church."
â°arrive 10 minutes early to warm up
đflat-soled shoes help with deadlift form
Make it an outing
Add nearby spots before or after your event