Exercise ClassExercise ClassStay strong and steady as you age. Instructor Maire makes fitness feel doable with this adaptable class where you set the pace: stand or sit, with or without weights.
Senior-focused fitness
Low-impact workout
Adjustable intensity
Upbeat group atmosphere
Tips
💪"I always leave feeling better than when I git there"
🦴Heavy focus on bone density and fall prevention
🎵Upbeat tunes keep the hour flying by
Thursday, June 11, 1:30 PM
Strength Training
June 11 at 1:30pm
+59Cloverdale
Exercise ClassExercise ClassStay strong and steady as you age. Instructor Maire makes fitness feel doable with this adaptable class where you set the pace: stand or sit, with or without weights.
Senior-focused fitness
Low-impact workout
Adjustable intensity
Upbeat group atmosphere
Tips
💪"I always leave feeling better than when I git there"
🦴Heavy focus on bone density and fall prevention
🎵Upbeat tunes keep the hour flying by
Thursday, June 11, 1:30 PM
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