This event is in the past.It took place on March 29, 2026 at Tone House.
Exercise Class
Exercise ClassTrain like the pros in this athlete-style weightlifting session. You'll tackle one complex barbell lift plus accessory work targeting back, shoulders, glutes, and hamstrings. Challenging in the best way possible.
athlete-style training
strength focused
team energy
barbell work
Tips
💪challenging in the best way possible
🧊cold plunge + massage guns in locker rooms
🏋️start lighter and build up gradually
Strength (weightlifting) / All Levels
Rose Hill
Exercise ClassExercise ClassTrain like the pros in this athlete-style weightlifting session. You'll tackle one complex barbell lift plus accessory work targeting back, shoulders, glutes, and hamstrings. Challenging in the best way possible.
athlete-style training
strength focused
team energy
barbell work
Tips
💪challenging in the best way possible
🧊cold plunge + massage guns in locker rooms
🏋️start lighter and build up gradually
Make it an outing
Add nearby spots before or after your event